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Saturday, December 3, 2022
Stay Safe at the Pool
Designate a water safety officer, wear brightly colored bathing suits, and keep children out of the waterways. A little preparation will help you cool off safely. If the summer heat and humidity are bothering you, you can...
BBQ Alternatives
BBQ Alternatives: Make the burger healthier by adding vegetables to it; experiment with fruit and vegetable kebabs. Fire up the grill. Your taste buds will love these healthy barbecue alternatives this summer. Yes, you can make...
Listening to music while running
Listening to music while running may be the key to improving the performance of people who experience mental fatigue, a study says. The performance of runners who listened to a self-selected playlist after completing a challenging...
Portion Size
Here's how to avoid these common portion size mistakes and help yourself lose weight. Mindful Portioning. While you may think that what you eat is the key to good health, how much you eat is just as...
Masks at the Gym
Wearing a mask at the gym can be uncomfortable, but a new study should reassure gym-goers that it poses no real health risks. "We found that it's safe to run at the peak of exercise in...
Mediterranean Diet
What is the Mediterranean diet? It is generally recognized that residents of Mediterranean countries live longer and suffer less from cancer and cardiovascular disease than most Americans. The not-so-surprising secret lies in an active lifestyle, weight...